1 tablespoon Ghee, olive oil or coconut oil, more to taste
0.75 teaspoon Kosher salt
23 teaspoon Yellow Curry Powder
1 teaspoon Granulated onion or granulated garlic powder
1 Head cauliflower cut into small florets
1 can Chickpeas, rinsed and drained well
12 tablespoon Olive oil
1.5 teaspoon Kosher salt
1 tablespoon Coriander
1 tablespoon Cumin
pinch Generous pinch chili flakes
1 teaspoon Whole fennel seed
1 teaspoon Whole coriander seed
4 Extra large, whole wheat tortillas or feel free to use gf wraps or tortillas, or gf bowls using the mashed potatoes and extra spinach and the base
2 Handfuls baby spinach
tablespoon Few tablespoons cilantro mint chutney
Nutrition value
1003
calories per serving
47 g Fat18 g Protein127 g Carbs9 g FiberOther
Current Totals
47 g Fat
18 g Protein
127 g Carbs
9 g Fiber
MacroNutrients
Carbs
127 g
Protein
18 g
Fiber
9 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment