Frankie Recipe

Recipe By Feastingathome

Incredibly flavorful frankie recipe-with curry mashed potatoes, chickpeas, cauliflower, spinach, pickled onions and amazing cilantro mint chutney Vegan

4.6
15 Rating - Rate
Vegdiet
1hr 1minstotal
40minsPrep
30minsCook

ingredients serves

Ingredients For Frankie Recipe

Nutrition
value
1003
calories per serving
47 g Fat18 g Protein127 g Carbs9 g FiberOther

Current Totals

  • 47 g Fat
  • 18 g Protein
  • 127 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    127 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    5 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    239 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Feastingathome

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