Aloo Frankie Recipe

Recipe By Better Butter

The aloo frankie truly needs no introduction! this one is an authentic recipe that simply never fails you. With a balance of flavours ranging from tangy to spicy it will be enjoyed by young and old alike.

4.2
31 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Aloo Frankie
plan
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ingredients serve

Ingredients for Aloo Frankie Recipe

  • 1/4 cup boiled, peeled and mashed potatoes
  • 1/4 tablespoon Butter
  • 1/4 teaspoon Ginger garlic paste
  • 1/4 teaspoon chilli Powder
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon chaat masala
  • 1/4 tablespoon Finely chopped coriander
  • As required Salt
  • As required To be mixed into a onion masala mixture
  • 0.13 cup finely sliced onions
  • 0.13 cup sliced cabbage
  • 0.13 teaspoon chilli powder
  • 0.13 teaspoon dried mango powder
  • As required Salt
  • As required To be mixed into masala water
  • 3/4 tablespoon Water
  • 0.13 teaspoon chilli powder
  • 1/4 teaspoon dried mango powder
  • 0.06 teaspoon garam masala
  • As required Salt
  • As required Other Ingredients
  • 1 rotis
  • 1 teaspoon green chillies in vinegar, refer handy tip
Nutrition
value
64
calories per serving
< 1 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter