Frankie

Frankie Recipe

4.6
15 Rating

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About Frankie Recipe:

Incredibly flavorful frankie recipe-with curry mashed potatoes, chickpeas, cauliflower, spinach, pickled onions and amazing cilantro mint chutney Vegan

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  • 1 Hr 1 mins
  • 17 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Frankie Recipe

  • 4 ounce Baby potatoes quartered
  • 1/4 tablespoon Ghee, olive oil or coconut oil, more to taste
  • 0.19 teaspoon Kosher salt
  • 5.75 teaspoon Yellow Curry Powder
  • 1/4 teaspoon Granulated onion or granulated garlic powder
  • 1/4 Head cauliflower cut into small florets
  • 1/4 can Chickpeas, rinsed and drained well
  • 3 tablespoon Olive oil
  • 0.38 teaspoon Kosher salt
  • 1/4 tablespoon Coriander
  • 1/4 tablespoon Cumin
  • pinch Generous pinch chili flakes
  • 1/4 teaspoon Whole fennel seed
  • 1/4 teaspoon Whole coriander seed
  • 1 Extra large, whole wheat tortillas or feel free to use gf wraps or tortillas, or gf bowls using the mashed potatoes and extra spinach and the base
  • 1/2 Handfuls baby spinach
  • tablespoon Few tablespoons cilantro mint chutney
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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