Frankie Recipe
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About Frankie Recipe:
Incredibly flavorful frankie recipe-with curry mashed potatoes, chickpeas, cauliflower, spinach, pickled onions and amazing cilantro mint chutney Vegan
- 1 Hr 1 mins
- 17 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Frankie Recipe
- 4 ounce Baby potatoes quartered
- 1/4 tablespoon Ghee, olive oil or coconut oil, more to taste
- 0.19 teaspoon Kosher salt
- 5.75 teaspoon Yellow Curry Powder
- 1/4 teaspoon Granulated onion or granulated garlic powder
- 1/4 Head cauliflower cut into small florets
- 1/4 can Chickpeas, rinsed and drained well
- 3 tablespoon Olive oil
- 0.38 teaspoon Kosher salt
- 1/4 tablespoon Coriander
- 1/4 tablespoon Cumin
- pinch Generous pinch chili flakes
- 1/4 teaspoon Whole fennel seed
- 1/4 teaspoon Whole coriander seed
- 1 Extra large, whole wheat tortillas or feel free to use gf wraps or tortillas, or gf bowls using the mashed potatoes and extra spinach and the base
- 1/2 Handfuls baby spinach
- tablespoon Few tablespoons cilantro mint chutney
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
