Frankie Recipe

Recipe By Feastingathome

Incredibly flavorful frankie recipe-with curry mashed potatoes, chickpeas, cauliflower, spinach, pickled onions and amazing cilantro mint chutney Vegan

4.6
15 Rating -
Rate
1hr 1minstotal
40minsPrep
30minsCook
1hr 1m.total
40m.Prep
30m.Cook
Frankie
plan
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ingredients serve

Ingredients for Frankie Recipe

  • 4 ounce Baby potatoes quartered
  • 1/4 tablespoon Ghee, olive oil or coconut oil, more to taste
  • 0.19 teaspoon Kosher salt
  • 5.75 teaspoon Yellow Curry Powder
  • 1/4 teaspoon Granulated onion or granulated garlic powder
  • 1/4 Head cauliflower cut into small florets
  • 1/4 can Chickpeas, rinsed and drained well
  • 3 tablespoon Olive oil
  • 0.38 teaspoon Kosher salt
  • 1/4 tablespoon Coriander
  • 1/4 tablespoon Cumin
  • pinch Generous pinch chili flakes
  • 1/4 teaspoon Whole fennel seed
  • 1/4 teaspoon Whole coriander seed
  • 1 Extra large, whole wheat tortillas or feel free to use gf wraps or tortillas, or gf bowls using the mashed potatoes and extra spinach and the base
  • 1/2 Handfuls baby spinach
  • tablespoon Few tablespoons cilantro mint chutney
Nutrition
value
1003
calories per serving
47 g Fat18 g Protein127 g Carbs9 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    18g
  • Carbs
    127g
  • Fiber
    9g

MacroNutrients

  • Carbs
    127g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    5mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome