1 pound Rohu fish, cut into medium sized pieces if you want
1 Onion
8 ounce Curd, beaten to avoid lumps
1 cup Mustard oil
2 tablespoon Ginger garlic paste
Salt, to your taste
Sugar, to your taste
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 cup Curd
Water
1 teaspoon Cardamom, elaichi powder
1 teaspoon Cinnamon, dalchini powder
1 teaspoon Cloves, laung powder
Nutrition value
255
calories per serving
5 g Fat30 g Protein22 g Carbs7 g FiberOther
Current Totals
5 g Fat
30 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
30 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
313 mg
Iron
6 mg
Vitamin A
1949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
273 mg
Vitamin B9
1537 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
336 mg
Selenium
78 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
