Indian Style Baked Fish Recipe

Name: Indian Style Baked Fish Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Indian Style Baked Fish is a delicious Indian recipe served as a Side-Dish.

3.8

22 Rating -

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45minstotal

45m.total

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Ingredients for Indian Style Baked Fish Recipe

1/2 pound tilapia fillet
0.33 cup red onions
0.33 green chillies
0.33 ripe tomatoes
0.17 teaspoon coriander powder
0.17-0.33 teaspoon chilli powder
As required Pepper powder
As required Lemon juice
As required Salt
0.17-0.33 tablespoon olive oil
0.08 teaspoon garlic ginger paste
0.33 tablespoon coriander leaves

Nutrition
value

260

calories per serving

6 g Fat44 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
44g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
44g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
249mg
Iron
7mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
400mg
Vitamin B9
1909mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
48mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi