Ingredients For Indian Cauliflower Fritters With Cucumber Raita Recipe
0.5 Cauliflower, cut into small florettes
0.5 cup Frozen peas
0.6699999999999999 cup Plain flour
0.75 teaspoon Garam Masala
0.25 teaspoon Ground turmeric
Salt and freshly ground pepper
1 Egg plus 1 egg white, lightly beaten
2 tablespoon Vegetable Oil
0.5 cup Low fat natural yoghurt
1 Small lebanese cucumber, peeled, seeds removed and grated
Nutrition value
108
calories per serving
7 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment