these 3 easy, nutritious immune boosting smoothie recipes feature ingredients like fresh ginger, turmeric, citrus and berries. All 3 recipes take less than 15 minutes to prepare and make for a healthy breakfast or snack.
0.25 teaspoon Ground turmeric + a small pinch of black pepper
0.25 cup Coconut water
1 Large orange, peeled and halved
2 cup Frozen strawberries
2 teaspoon Tart cherry concentrate
0.5 tablespoon Freshly squeezed lemon juice
0.5 inch Fresh ginger, minced
0.25 cup Nondairy milk
0.5 cup Fresh grapefruit, peeled and supreme cut
0.5 cup Fresh clementine, mandarin or cara cara orange slices
0.33000000000000007 cup Peeled and diced carrot
1 cup Frozen peaches
0.5 cup Nondairy vanilla yogurt
1 tablespoon Freshly squeezed lemon juice
0.1200000000000001 teaspoon Ground turmeric + a small pinch of black pepper
Nutrition value
1027
calories per serving
19 g Fat16 g Protein192 g Carbs17 g FiberOther
Current Totals
19 g Fat
16 g Protein
192 g Carbs
17 g Fiber
MacroNutrients
Carbs
192 g
Protein
16 g
Fiber
17 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
245 mg
Iron
43 mg
Vitamin A
792 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
105 mcg
Vitamin B12
6 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
