1 Medium frozen banana cut into coins and frozen the night
2 Clementines
1 cup Frozen mango chunks
0.5 cup Honey vanilla greek yogurt
1 Small carrot peeled and coarsely chopped
0.5 teaspoon Ground ginger
0.25 teaspoon Ground turmeric
0.5 cup 100 orange juice
Nutrition value
210
calories per serving
2 g Fat6 g Protein40 g Carbs7 g FiberOther
Current Totals
2 g Fat
6 g Protein
40 g Carbs
7 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
197 mg
Iron
5 mg
Vitamin A
3402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
197 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
140 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
