Tangerine Tango Immunity Smoothie Recipe

Boost your immune system with this Tangerine Tango Immunity Smoothie. Made with tangy tangerines, sweet mangoes, and immune-boosting ingredients like ginger and turmeric, this smoothie is packed with vitamins and antioxidants. The combination of flavors creates a vibrant and refreshing smoothie that is both delicious and beneficial for your health. Start your day with this Tangerine Tango Immunity Smoothie to give your immune system a boost and enjoy a burst of tropical flavors!

3.5
14 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Tangerine Tango Immunity Smoothie
plan
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ingredients serve

Ingredients for Tangerine Tango Immunity Smoothie Recipe

  • 4 Tangerines
  • 1 Ripe Mango, Peeled And Chopped
  • 1/2 teaspoon Grated Ginger
  • 1/2 teaspoon Ground Turmeric
  • 1 cup Coconut Water
  • 1 tablespoon Honey

Directions: Tangerine Tango Immunity Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and segment 4 tangerines.
  • STEP 2.In a blender, combine the tangerine segments, 1 ripe mango (peeled and chopped), 1/2 teaspoon of grated ginger, 1/2 teaspoon of ground turmeric, 1 cup of coconut water, and 1 tablespoon of honey.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve chilled. Garnish with a tangerine slice or a sprinkle of turmeric, if desired.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending to savor its fresh flavors and creamy texture.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a quick stir before serving again.
Nutrition
value
1160
calories per serving
88 g Fat30 g Protein62 g Carbs29 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    30g
  • Carbs
    62g
  • Fiber
    29g

MacroNutrients

  • Carbs
    62g
  • Protein
    30g
  • Fiber
    29g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    434mg
  • Iron
    9mg
  • Vitamin A
    2323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    184mg
  • Vitamin E
    40mg
  • Copper
    2mcg
  • Magnesium
    545mg
  • Manganese
    5mg
  • Phosphorus
    742mg
  • Selenium
    6mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp