1 Dry red chili, use red chilies which are not hot
1 pinch Asafoetida, optional
0.25 cup Chopped onion or small onion chopped
As required Salt as required
Nutrition value
99
calories per serving
8 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
1943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment