Idli Upma With Onions Recipe

Name: Idli Upma With Onions Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Idli upma with onions is a delicious Indian recipe served as a Side-Dish.

4.3

21 Rating -

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15minstotal

15m.total

plan

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Ingredients for Idli Upma With Onions Recipe

2 Idlis
1 Onions
0.06 teaspoon Turmeric powder
1/4 teaspoon Mustard seeds
1/4 bunch Coriander leaves chopped
1/4 tablespoon Oil
3/4 Green chillies
As required Salt

Nutrition
value

134

calories per serving

4 g Fat5 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
123mg
Iron
4mg
Vitamin A
2410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi