Madras Idli Upma Recipe

Recipe By Bawarchi

Madras Idli Upma is a delicious Indian recipe served as a Breakfast.

4.1
19 Rating -
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15minstotal
15m.total
Madras Idli Upma
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ingredients serve

Ingredients for Madras Idli Upma Recipe

  • 5 Idlis
  • 1 tablespoon Oil
  • 1/4 teaspoon Urad dal
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Chana dal
  • 1.50 Green chillies chopped fine
  • As required Curry leaves a few
  • 1/2 Onion chopped fine
Nutrition
value
147
calories per serving
14 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi