Idli poha upma Recipe

Name: Idli Poha Upma Recipe
Total time: 22 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

This is my is a combination of leftover idli and some poha it is a wonderful combination which my mother used to make in my childhood days.

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22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Idli poha upma Recipe

6 leftover idli
1 cup poha
1 sliced onion
4 green chillies
2 tablespoon Oil
two springs curry leaves
teaspoon one mustard seeds
teaspoon one urad dal
teaspoon one jeera
0.25 teaspoon Asafoetida
salt to season
2 tablespoon chopped coriander

Nutrition
value

calories per serving

7 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

7 g Fat
1 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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