Instant poha idli Recipe

Name: Instant Poha Idli Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is very nutritious and healthy recipe, prepared in less than 20 minutes and yummy too.

4.4

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Instant poha idli Recipe

1/4 cup Poha
0.13 cup Semolina
1 tablespoon Gram flour
1/4 cup curd
1/4 tablespoon Lemon juice
As required Salt
1/2 As required Green chilli
1/4 teaspoon Black pepper powder
1/2 tablespoon Sugar
0.06 cup Green peas boiled
1/4 carrot grated
1/2 tablespoon coriander leaves
1/4 ENO fruit salt pouch
1/4 tablespoon For Tempering: oil
1/4 teaspoon Asfetoida
1 Curry leaves

Nutrition
value

209

calories per serving

6 g Fat5 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter