Current Totals
4 g Fat
22 g Protein
50 g Carbs
14 g Fiber
MacroNutrients
Carbs
50 g
Protein
22 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
57 mg
Iron
6 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment