Ingredients For Hyderabad Ridge Gourd-Fenugreek Chutney Recipe
1 Ridge gourd
0.5 teaspoon Fenugreek seed powder
4 teaspoon Til
1.5 teaspoon Mustard seeds
8 Green chillies/Hot pepper
Few Coriander leaves
2 teaspoon Lemon juice
1 pinch Turmeric
1 pinch Asafoetida
0.25 teaspoon Cumin seeds
2 tablespoon Oil to fry about
As required Salt
Nutrition value
108
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
83 mg
Iron
1 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
