2 pound Boneless stewing beef cut into one inch cubes
6 tablespoon All purpose flour
1 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoon Olive oil
2 Yellow onions diced
1 tablespoon Hungarian sweet paprika
1 teaspoon Caraway seeds
3 cup Beef broth
1 tablespoon Worcestershire sauce
6 ounce One can tomato paste
1 teaspoon Brown sugar to taste
0.5 cup Sour cream
Nutrition value
522
calories per serving
32 g Fat49 g Protein9 g Carbs3 g FiberOther
Current Totals
32 g Fat
49 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
49 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
43 mg
Iron
5 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
443 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment