Hung Curd Stuffed Millet And Spinach Bonda (Kids Recipe)
Recipe By Better Butter
Millet, not very favorite among kids do provide calcium and vitamin d with copper, manganese, phosphorus and magnesium. Here i have made bonda using hulled millet with spinach and stuffed it with hung curd.
Ingredients For Hung Curd Stuffed Millet And Spinach Bonda (Kids Recipe) Recipe
0.5 cup Organic hulled millet
2 cup spinach chopped
500 curd grms
1 Onion
1 teaspoon garlic crushed
1 teaspoon ginger grated
1 teaspoon besan
2 teaspoon Corn flour
As required Salt, chilli
0.5 teaspoon Turmeric
0.5 teaspoon Garam Masala
0.5 teaspoon Zeera powder
2 teaspoon Grated carrot
15 Dried black current no
8 cashew blanched and chopped no
1 teaspoon coriander leaves finely chopped
2 teaspoon Oil
oil for deep frying
Nutrition value
291
calories per serving
9 g Fat11 g Protein40 g Carbs15 g FiberOther
Current Totals
9 g Fat
11 g Protein
40 g Carbs
15 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
15 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
181 mg
Iron
11 mg
Vitamin A
4641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
3 mg
Phosphorus
235 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
