Stuffed Tomato Bonda Recipe

Name: Stuffed Tomato Bonda Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Stuffed Tomato Bonda is a delicious Indian recipe served as a Starter.

4.2

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Stuffed Tomato Bonda Recipe

As required For Filling
0.17 cup potato boiled and lightly mashed
0.08 cup green peas cooked
0.17 tablespoon coriander leaves chopped
0.17 teaspoon black gram dal
0.33-1/2 green chilli , chopped
0.08 cup onion chopped
0.33 flakes garlic crushed
0.08 cup carrot grated
0.08 teaspoon turmeric powder
0.08 teaspoon chilli powder
0.33 tablespoon Oil
0.17 teaspoon mustard
As required Salt
As required Coating Batter for Bondas
0.17 cup chick peas flour
0.08 cup rice flour
0.17 teaspoon fenel crushed
0.08 teaspoon cooking soda
As required chilli powder
As required Salt

Nutrition
value

225

calories per serving

6 g Fat8 g Protein33 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
33g
Fiber
10g

MacroNutrients

Carbs
33g
Protein
8g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
74mg
Iron
4mg
Vitamin A
1934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
126mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi