Hummus Recipe

Name: Hummus Recipe
Total time: 30 min
Yield: 8
Cuisine: Arab

Recipe By BonGong

A healthy middle eastern chickpea dip best served with warm pita bread or chips.

4.2

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30minstotal

ingredients serves

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Ingredients For Hummus Recipe

1 cup Dry chick peas
0.25 cup Tahini
1 tablespoon Olive oil
1 tablespoon Lemon juice
5 Garlic cloves measure
1 teaspoon Salt
0.5 teaspoon Cumin powder
0.5 teaspoon Sumac powder

Nutrition
value

calories per serving

3 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

3 g Fat
4 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
42 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
53 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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