Hummus Recipe
Recipe By Taste
Make your own version of this classic chickpea dip. It's perfect for entertaining.
4.4
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 300 gram Canned coles chickpeas, drained, rinsed
- 1/2 teaspoon Ground Cumin
- 1 tablespoon Tahini Paste
- 1.50 Garlic Cloves, Crushed
- 1/2 Juice of lemon
- 0.13 cup Water
- 50 milliliter Olive oil, plus extra to serve
- As required Baby coriander leaves, to serve
Nutrition
value
value
1329
calories per serving
66 g Fat57 g Protein122 g Carbs78 g FiberOther
Current Totals
- Fat66g
- Protein57g
- Carbs122g
- Fiber78g
MacroNutrients
- Carbs122g
- Protein57g
- Fiber78g
Fats
- Fat66g
Vitamins & Minerals
- Calcium501mg
- Iron22mg
- Vitamin A522mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9705mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E12mg
- Copper3mcg
- Magnesium507mg
- Manganese11mg
- Phosphorus816mg
- Selenium124mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste