Hummus Recipe
Recipe By King Arthur Baking
What, no tahini? This hummus has only five simple ingredients: chickpeas, garlic, salt, cumin, and olive oil, whirled briefly in a food processor. Adjust the amount of garlic to your personal taste (or that of your audience). And heat it up with a touch of cayenne, if you like. Hummus and fresh vegetables are a wonderful sandwich filling. And it's a delicious, garlicky spread for crackers or pita chips.
4.3
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 20 ounce 15 can chickpeas or garbanzo beans, drained, liquid saved
- 3-9 Garlic cloves, peeled
- 1/4-1/2 teaspoon Salt, to taste
- 3/4 teaspoon Cumin
- 3-5 tablespoon Olive oil, or a combination of olive oil and reserved liquid from the beans
Nutrition
value
value
481
calories per serving
55 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat55g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat55g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E8mg
- Copper0mcg
- Magnesium0mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By King Arthur Baking