Hummus Recipe

Name: Hummus Recipe
Total time: 10 min
Yield: 2
Cuisine: Arab

Recipe By Taste

Make your own version of this classic chickpea dip. It's perfect for entertaining.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Hummus Recipe

600 gram Canned coles chickpeas, drained, rinsed
1 teaspoon Ground Cumin
2 tablespoon Tahini Paste
3 Garlic Cloves, Crushed
1 Juice of lemon
0.25 cup Water
100 milliliter Olive oil, plus extra to serve
Baby coriander leaves, to serve

Nutrition
value

1329

calories per serving

66 g Fat57 g Protein122 g Carbs78 g FiberOther

Current Totals

66 g Fat
57 g Protein
122 g Carbs
78 g Fiber

MacroNutrients

Carbs
122 g
Protein
57 g
Fiber
78 g

Fats

Fat
66 g

Vitamins & Minerals

Calcium
501 mg
Iron
22 mg
Vitamin A
522 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
705 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
507 mg
Manganese
11 mg
Phosphorus
816 mg
Selenium
124 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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