Hummas Recipe

Recipe By Better Butter

Hummus, a healthy and protein rich dip from middle eastern cuisine, is made from chickpeas (grabanzo beans). This thick and creamy hummus dip has nutty flavor and is very easy to make at home since it requires minimal cooking.

4.1
21 Rating - Rate
Vegdiet
15hr total
15hr Prep
Cook

ingredients serves

3
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Ingredients For Hummas Recipe

Nutrition
value
458
calories per serving
45 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 45 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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