Ingredients For Smoke Neck Bones & Ham Hocks Recipe
5 pound Pork neck bones or ham hocks
8 cup Water
0.75 cup Kosher salt
0.75 cup Packed brown sugar
2 Bay leaves
1 teaspoon Black peppercorns
Nutrition value
3116
calories per serving
228 g Fat217 g Protein54 g Carbs3 g FiberOther
Current Totals
228 g Fat
217 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
217 g
Fiber
3 g
Fats
Fat
228 g
Vitamins & Minerals
Calcium
135 mg
Iron
17 mg
Vitamin A
22 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
54 mg
Vitamin B6
3 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
210 mg
Manganese
0 mg
Phosphorus
1649 mg
Selenium
157 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment