Collard Greens With Ham Bone Or Ham Hocks Recipe

Recipe By EatingWell

Mable clarke, a south carolina cook and activist, serves this collard greens recipe at monthly fish fries to support the soapstone baptist church in the community where she grew up. There, farmers' markets overflow with big, leafy collards that are typically simmered with ham stock to make up this traditional southern side dish. Clarke uses premade ham stock but it can be hard to find. We adapted the recipe with chicken broth and a ham bone or hock. As the bone simmers it adds flavor to the broth and yields enough meat to serve with the collards.

4.2
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Collard Greens With Ham Bone Or Ham Hocks
plan
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ingredients serve

Ingredients for Collard Greens With Ham Bone Or Ham Hocks Recipe

  • 0.80 cup Low sodium chicken broth
  • 1/10 tablespoon Reduced sodium beef concentrate, such as better than bouillon
  • 1/10 Ham bone or ham hock
  • 1/10 Large onion, coarsely chopped
  • 0.30 pound Collard greens, stemmed and chopped
Nutrition
value
204
calories per serving
5 g Fat32 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    32g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    32g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    4mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    236mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell