Creole Red Beans and Rice with Smoked Hocks Recipe

Name: Creole Red Beans And Rice With Smoked Hocks Recipe
Total time: 210 min
Yield: 6
Cuisine: South American

Recipe By Lake Geneva Country Meats

Bring a taste of new orleans to your home kitchen with our creole red beans & rice with smoked hocks recipe. This easy to make and inexpensive recipe is both flavor packed and inexpensive, making for a great family meal. Enjoy this recipe for mardi gras or any time you're feeling a little bit southern

3.6

11 Rating -

Rate

Non Vegdiet

3hr 30minstotal

15minsPrep

3hr 30m.total

15m.Prep

Creole Red Beans and Rice with Smoked Hocks

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Ingredients for Creole Red Beans and Rice with Smoked Hocks Recipe

0.17 Lgcm smoked ham
0.17 pound Red beans
0.67 cup Water
0.67 cup Brown rice
1 Clove garlic
0.17 cup Onion
0.33 teaspoon Vegetable oil
0.17 teaspoon Thyme
0.17 Bay leaf
As required Salt
As required Pepper

Nutrition
value

735

calories per serving

5 g Fat26 g Protein142 g Carbs18 g FiberOther

Current Totals

Fat
5g
Protein
26g
Carbs
142g
Fiber
18g

MacroNutrients

Carbs
142g
Protein
26g
Fiber
18g

Fats

Fat
5g

Vitamins & Minerals

Calcium
140mg
Iron
13mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
258mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
236mg
Manganese
2mg
Phosphorus
524mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lake Geneva Country Meats