Sprouts Recipe

Name: Sprouts Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

How to make green gram sprouts at home easily.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Sprouts Recipe

1 cup Green gram/moong bean
Water to soak

Nutrition
value

220

calories per serving

< 1 g Fat17 g Protein35 g Carbs13 g FiberOther

Current Totals

< 1 g Fat
17 g Protein
35 g Carbs
13 g Fiber

MacroNutrients

Carbs
35 g
Protein
17 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
69 mg
Iron
4 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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