Ingredients For Paneer Masala Restaurant Style Paneer Recipe
250 gram Paneer
2 Tomatosmedium size
1 Onionslarge size
1 teaspoon Ginger garlic paste
1 tablespoon Coriander
0.25 teaspoon Turmeric powder
0.25 teaspoon Red chilli powder
0.25 teaspoon Garam Masala
0.5 teaspoon Dry coriander powder
As required Salt
Nutrition value
330
calories per serving
19 g Fat24 g Protein17 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
24 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
608 mg
Iron
2 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
423 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment