Ingredients For Steamed Mussels With Fries & Aioli Recipe
For the aioli
1 cup Canola oil
0.5 cup Olive oil
2 Egg yolks
2 tablespoon Water
2 teaspoon Dijon mustard
1 teaspoon Fresh lemon juice
1 Large garlic clove, smashed into a paste
0.75 teaspoon Kosher salt
For the french fries
2 pound Large russet potatoes, rinsed
Canola oil, for frying
NaN As required Kosher salt, to taste
1 tablespoon Finely chopped flat leaf parsley
For the mussels
3 tablespoon Olive oil
0.5 inch 2 medium leeks cut into rounds, rinsed and patted dry
0.5 cup Finely diced fennel
0.25 cup Finely diced shallot
0.25 cup Finely diced celery
5 Garlic cloves, thinly sliced
4 sprig Thyme
1 Bay leaf
pinch Pinch crushed red pepper flakes or piment d'espelette
3 cup Dry white wine
4 pound Mussels, debearded and scrubbed
0.25 cup Finely chopped flat leaf parsley
Warm crusty bread, for serving
Nutrition value
1281
calories per serving
99 g Fat11 g Protein58 g Carbs14 g FiberOther
Current Totals
99 g Fat
11 g Protein
58 g Carbs
14 g Fiber
MacroNutrients
Carbs
58 g
Protein
11 g
Fiber
14 g
Fats
Fat
99 g
Vitamins & Minerals
Calcium
338 mg
Iron
7 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
23 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
4 mg
Phosphorus
258 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment