Jollof Rice Recipe

Name: Jollof Rice Recipe
Total time: 48 min
Yield: 6
Cuisine: Ghanaian

Recipe By The Kitchen Magpie

This spice infused tomato based jollof rice is given a protein boost by adding in chickpeas (or lentils if you prefer) to make a fully balanced meal.

4.1

12 Rating - Rate

Non Vegdiet

48minstotal

45minsPrep

3minsCook

ingredients serves

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Ingredients For Jollof Rice Recipe

2 cup Basmati or other long grain rice parboiled
19 ounce One can chickpeas or lentils drained and rinsed
For the tomato sauce
2 tablespoon Vegetable oil
2 Large yellow onions peeled and diced
1 Scotch bonnet pepper
1 tablespoon Minced garlic
1 cup Chicken
24 ounce One can diced tomatoes
2 tablespoon Tomato paste
1 tablespoon Curry powder
2 Bay leaves
1 teaspoon Salt or seasoning salt to taste

Nutrition
value

624

calories per serving

11 g Fat30 g Protein98 g Carbs27 g FiberOther

Current Totals

11 g Fat
30 g Protein
98 g Carbs
27 g Fiber

MacroNutrients

Carbs
98 g
Protein
30 g
Fiber
27 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
170 mg
Iron
7 mg
Vitamin A
1228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
382 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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