19 ounce One can chickpeas or lentils drained and rinsed
For the tomato sauce
2 tablespoon Vegetable oil
2 Large yellow onions peeled and diced
1 Scotch bonnet pepper
1 tablespoon Minced garlic
1 cup Chicken
24 ounce One can diced tomatoes
2 tablespoon Tomato paste
1 tablespoon Curry powder
2 Bay leaves
1 teaspoon Salt or seasoning salt to taste
Nutrition value
624
calories per serving
11 g Fat30 g Protein98 g Carbs27 g FiberOther
Current Totals
11 g Fat
30 g Protein
98 g Carbs
27 g Fiber
MacroNutrients
Carbs
98 g
Protein
30 g
Fiber
27 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
170 mg
Iron
7 mg
Vitamin A
1228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
382 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
