Jollof Rice Recipe
Recipe By The Kitchen Magpie
This spice infused tomato based jollof rice is given a protein boost by adding in chickpeas (or lentils if you prefer) to make a fully balanced meal.
4.1
12 Rating -
Rate
Non Vegdiet
48minstotal
45minsPrep
3minsCook
48m.total
45m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jollof Rice Recipe
- 0.33 cup Basmati or other long grain rice parboiled
- 3.17 ounce One can chickpeas or lentils drained and rinsed
- As required For the tomato sauce
- 0.33 tablespoon Vegetable oil
- 0.33 Large yellow onions peeled and diced
- 0.17 Scotch bonnet pepper
- 0.17 tablespoon Minced garlic
- 0.17 cup Chicken
- 4 ounce One can diced tomatoes
- 0.33 tablespoon Tomato paste
- 0.17 tablespoon Curry powder
- 0.33 Bay leaves
- 0.17 teaspoon Salt or seasoning salt to taste
Nutrition
value
value
624
calories per serving
11 g Fat30 g Protein98 g Carbs27 g FiberOther
Current Totals
- Fat11g
- Protein30g
- Carbs98g
- Fiber27g
MacroNutrients
- Carbs98g
- Protein30g
- Fiber27g
Fats
- Fat11g
Vitamins & Minerals
- Calcium170mg
- Iron7mg
- Vitamin A1228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9257mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper1mcg
- Magnesium186mg
- Manganese3mg
- Phosphorus382mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie