Jollof Rice And Chicken Recipe
Recipe By Immaculate Bites
This jollof rice and chicken is an easy yet tasty one-pan meal enjoyed in west african countries. It's bursting with flavors.
4.8
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jollof Rice And Chicken Recipe
- 0.33 tablespoon Oil
- 0.17 Medium Onion
- 0.08 teaspoon Dried Thyme
- 0.33 teaspoon Minced Garlic
- 0.33 cup Uncooked rice
- 1.33 ounce Canned puree tomato sauce
- 1/2 cup Chicken stock or water
- 0.17 teaspoon Salt
- 0.17 teaspoon Paprika
- 0.17 teaspoon White Pepper
- 0.08-0.17 teaspoon Chicken Bouillon
- 0.08 pound More vegetables
- As required Scotch bonnet pepper or hot pepper
- 0.42-1/2 pound Chicken thighs, about 5 6
- 0.33 teaspoon Salt
- 0.33 teaspoon Onion powder
- 0.08 teaspoon Dried thyme or oregano
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Smoked paprika
- 0.08 teaspoon White Pepper
- 0.08 teaspoon Cayenne pepper
- 0.08 teaspoon Chicken bouillon powder (you may replace with salt
Nutrition
value
value
870
calories per serving
46 g Fat58 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat46g
- Protein58g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein58g
- Fiber5g
Fats
- Fat46g
Vitamins & Minerals
- Calcium91mg
- Iron8mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium135mg
- Manganese< 1mg
- Phosphorus651mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Immaculate Bites