Rainy Day Jook Gluten Free Rice Pork Porridge Recipe

Recipe By Honest Cooking

As the heavy rains drench the city, leaving no urge to depart from home, cravings lend themselves toward warming and soothing soups and stews. This creamy pork porridge, based on the traditional chinese jook, is extremely easy to make in your own home and allows you to kick up the flavor by introducing a multitude of savory garnishes.

4.5
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Rainy Day Jook Gluten Free Rice Pork Porridge
plan
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ingredients serve

Ingredients for Rainy Day Jook Gluten Free Rice Pork Porridge Recipe

  • 1/2 cup Jasmine Rice
  • 6 cup 6or 9orof water
  • 50 gram Lean pork died into0.5 inch cubes
  • 1 teaspoon Low sodium gluten free soy sauce
  • 1/2 teaspoon Salt
  • 1 teaspoon Mushroom seasoning
  • 1/2 tablespoon Olive oil
  • 1/2 Large handful of dried porcini mushrooms - soaked for 10 minutes, drained, and chopped into fine slivers
  • 3/4 inch Grated ginger
  • 1 piece 2 shallots, minced/ garlic, minced/1.5 tsp crushed red pepper - mix
  • 2 Scallions, finely sliced
  • 0.13 cup Pork sung
  • 1 tablespoon Cilantro, chopped
Nutrition
value
638
calories per serving
15 g Fat28 g Protein94 g Carbs22 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    94g
  • Fiber
    22g

MacroNutrients

  • Carbs
    94g
  • Protein
    28g
  • Fiber
    22g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    11mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    578mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking