Hummus Recipe

Recipe By Yummy Mummy Kitchen

Find out how to make homemade hummus with this easy, healthy, vegan dip recipe. This is the best hummus recipe with tahini, garlic, lemon, and chickpeas.

4.8
25 Rating - Rate
Vegdiet
8minstotal
5minsPrep
3minsCook

ingredients serves

2
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Ingredients For Hummus Recipe

Nutrition
value
304
calories per serving
6 g Fat19 g Protein42 g Carbs27 g FiberOther

Current Totals

  • 6 g Fat
  • 19 g Protein
  • 42 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    19 g
  • Fiber
    27 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    8 mg
  • Vitamin A
    176 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    236 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    181 mg
  • Manganese
    5 mg
  • Phosphorus
    279 mg
  • Selenium
    42 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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