Flaxseeds Recipe

Cooking Directions

• STEP 1.Start by purchasing whole flaxseeds or flaxseed meal from a reputable source.
• STEP 2.If using whole flaxseeds, grind them in a coffee grinder or blender until they become a fine powder.
• STEP 3.Store flaxseeds or flaxseed meal in an airtight container in the refrigerator to maintain freshness.

Cooking Tips

• To maximize the nutritional benefits, it is recommended to consume ground flaxseeds rather than whole seeds.
• Add flaxseeds to smoothies, yogurt, oatmeal, or baked goods for an extra boost of nutrition.
• Flaxseeds can also be used as an egg substitute in vegan baking recipes. Mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water to replace one egg.

Storage and Serving

• Store flaxseeds or flaxseed meal in an airtight container in the refrigerator to maintain freshness.
• Sprinkle ground flaxseeds on top of salads, soups, or roasted vegetables for added texture and flavor.
• Start with a small amount of flaxseeds in your recipes and gradually increase the quantity to avoid digestive discomfort.