Quinoa Recipe

Recipe By She Wears Many Hats

Nutritious and delicious quinoa is easy to make. learn how to cook quinoa and add it to your regular repertoire.

4
20 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

3
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Ingredients For Quinoa Recipe

Nutrition
value
286
calories per serving
6 g Fat20 g Protein36 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 20 g Protein
  • 36 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    5 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    207 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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