Current Totals
Fat
12g
Protein
28g
Carbs
107g
Fiber
29g
MacroNutrients
Carbs
107g
Protein
28g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
398mg
Iron
15mg
Vitamin A
10mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
347mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
240mg
Manganese
4mg
Phosphorus
441mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment