0.25 cup Tamarind soaked in water for about 30 minutes
3 teaspoon Salt
4 teaspoon dry mirchi powder
1 teaspoon methi seeds
1 teaspoon mustard seeds
curry leaves
0.5 teaspoon urad dal
0.5 teaspoon Jeera
0.5 cup Oil
Nutrition value
332
calories per serving
33 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
33 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
1498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment