Ingredients For Hot `N' Spicy Baked Pomfret Recipe
2 pomfret
Grind to paste
12 flakes Garlic
2 cm ginger
1 small onion
6 green chillies
2 medium sized tomatoes, chopped and fried
For the marinade
4 tablespoon Vinegar
2 tablespoon soya sauce
1 teaspoon tobasco sauce
0.5 teaspoon Sugar
0.25 teaspoon ajinomoto
Nutrition value
111
calories per serving
4 g Fat8 g Protein9 g Carbs10 g FiberOther
Current Totals
4 g Fat
8 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
1860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
