Baked Pomfret Recipe

Recipe By Bawarchi

Baked Pomfret is a delicious Continental recipe served as a Side-Dish.

3.6
16 Rating -
Rate
3hr total
3hr total
Baked Pomfret
plan
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ingredients serve

Ingredients for Baked Pomfret Recipe

  • 1/4 kilogram Pomfret
  • 0.42 tablespoon Mustard Paste
  • 0.17 tablespoon Onion Paste
  • 0.17 teaspoon Garlic paste
  • 1/4 bunch Coriander Leaves, chopped finely
  • 1/4 teaspoon Salt
  • 16.67 gram Grated Cheese
  • 0.17 tablespoon heated oil + 3 tsp
Nutrition
value
393
calories per serving
17 g Fat53 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    53g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    53g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    6mg
  • Vitamin A
    2545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    190mg
  • Vitamin B9
    5196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    588mg
  • Selenium
    130mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi