Pomfret Rachead Recipe

Name: Pomfret Rachead Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pomfret Rachead is a delicious Indian recipe served as a Side-Dish.

3.8

18 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pomfret Rachead Recipe

1/2 pomfret, whole
1/4 cup lime juice/vinegar
2 tablespoon fresh ginger paste
2 tablespoon fresh garlic paste
1 tablespoon red chilli
2 Cloves
2 Cardamom
1/4 tablespoon turmeric powder
As required Salt
As required Oil
As required Pav

Nutrition
value

163

calories per serving

3 g Fat6 g Protein26 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
26g
Fiber
16g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
154mg
Iron
5mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
13mg
Phosphorus
129mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi