Hot `N' Spicy Baked Pomfret Recipe

Name: Hot `n' Spicy Baked Pomfret Recipe
Total time: 165 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Hot `N' Spicy Baked Pomfret is a delicious Indian recipe served as a Side-Dish.

3.6

25 Rating -

Rate

Non Vegdiet

2hr 45minstotal

2hr 45m.total

plan

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ingredients serve

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Ingredients for Hot `N' Spicy Baked Pomfret Recipe

1 pomfret
As required Grind to paste
6 flakes Garlic
1 cm ginger
1/2 small onion
3 green chillies
1 medium sized tomatoes, chopped and fried
As required For the marinade
2 tablespoon Vinegar
1 tablespoon soya sauce
1/2 teaspoon tobasco sauce
1/4 teaspoon Sugar
0.13 teaspoon ajinomoto

Nutrition
value

111

calories per serving

4 g Fat8 g Protein9 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
9g
Fiber
10g

MacroNutrients

Carbs
9g
Protein
8g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
73mg
Iron
4mg
Vitamin A
1860mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi