Hoppin&Lsquo; John With Orange Bell Peppers Recipe

Recipe By EatingWell

Loads of ham hocks, cured pork belly or even smoked turkey wings are usually key ingredients in this southern dish. In this healthy hoppin‘ john recipe, smoked paprika and cayenne pepper bring on the flavor. Ounce-for-ounce, these two spices contain roughly 2 1/2 times the beta carotene of boiled sweet potatoes. Serve as a main-dish stew or serve a smaller portion as a side along with some brown rice.

4.7
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

6
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Ingredients For Hoppin&Lsquo; John With Orange Bell Peppers Recipe

Nutrition
value
146
calories per serving
5 g Fat10 g Protein15 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 15 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    4 mg
  • Vitamin A
    355 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    119 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    2 mg
  • Phosphorus
    100 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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