Hoppin&Lsquo; John With Orange Bell Peppers Recipe

Recipe By EatingWell

Loads of ham hocks, cured pork belly or even smoked turkey wings are usually key ingredients in this southern dish. In this healthy hoppin‘ john recipe, smoked paprika and cayenne pepper bring on the flavor. Ounce-for-ounce, these two spices contain roughly 2 1/2 times the beta carotene of boiled sweet potatoes. Serve as a main-dish stew or serve a smaller portion as a side along with some brown rice.

4.7
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Hoppin&Lsquo; John With Orange Bell Peppers
plan
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ingredients serve

Ingredients for Hoppin&Lsquo; John With Orange Bell Peppers Recipe

  • 0.33 tablespoon Canola oil
  • 0.33 Medium orange bell peppers, chopped
  • 0.67 Large cloves garlic, finely chopped
  • 0.33 teaspoon Ground Cumin
  • 0.17 teaspoon Smoked paprika
  • 0.17 teaspoon Cayenne pepper
  • 0.17 teaspoon Salt
  • 0.17 bunch Small collard greens, trimmed and chopped
  • 0.67 cup Cooked black eyed peas
  • 0.17 can Diced Tomatoes
Nutrition
value
146
calories per serving
5 g Fat10 g Protein15 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    10g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell