Hopping John Salad With Molasses Dressing Recipe
Recipe By EatingWell
"Hopping john" Is a southern pea and rice dish, also known as "Carolina peas and rice. " In this version, we've eliminated the rice and gone heavy on the veggies, combining black-eyed peas, sweet peppers and jalapeño peppers with herbs and spices, a molasses dressing, and a sprinkling of crumbled bacon.
4.3
12 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hopping John Salad With Molasses Dressing Recipe
- 0.17 can Black eyed peas, rinsed and drained
- 0.13 cup Sliced celery
- 0.13 cup Coarsely chopped red and/or green sweet pepper
- 1/25 cup Coarsely chopped red onion
- 0.17 Fresh jalapeno chile peppers, seeded and finely chopped
- 0.17 tablespoon Snipped fresh parsley
- 1/50 teaspoon Salt
- 0.17 Cloves Garlic, Minced
- 1/25 teaspoon Ground black pepper
- 1/50 teaspoon Cayenne pepper
- 1/50 cup Cider vinegar
- 1/50 cup Mild flavor molasses
- 1/50 cup Olive oil
Nutrition
value
value
58
calories per serving
6 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell