Honeyed Cornish Game Hens Recipe

Recipe By The Kitchen Magpie

Cornish game hen marinated in a a delicious ginger, garlic soy sauce and then cooked in the oven. don't be scared of cooking cornish game hens

4.5
27 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Honeyed Cornish Game Hens Recipe

Nutrition
value
204
calories per serving
10 g Fat4 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 24 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    394 mg
  • Iron
    22 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    244 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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