Current Totals
23 g Fat
31 g Protein
123 g Carbs
11 g Fiber
MacroNutrients
Carbs
123 g
Protein
31 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
515 mg
Iron
12 mg
Vitamin A
2589 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
531 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment