Current Totals
Fat
29g
Protein
44g
Carbs
68g
Fiber
56g
MacroNutrients
Carbs
68g
Protein
44g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
704mg
Iron
14mg
Vitamin A
3037mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
2mcg
Magnesium
451mg
Manganese
3mg
Phosphorus
863mg
Selenium
57mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment