Ingredients For Honey Bbq Chicken And Charred Corn Polenta. Recipe
2 cup Polenta
3 cup Whole Milk
2 tablespoon Butter
0.75 cup shredded sharp cheddar
2 ears sweet corn charred, grilled or even left raw, kernels removed from the cob
kosher salt
1.5 pound boneless skinless chicken breast or tenders
1 cup BBQ sauce + more for serving
0.25 cup honey
2 peaches sliced
1 avocado sliced
handful fresh cilantro
fresh chopped chives
Nutrition value
489
calories per serving
24 g Fat37 g Protein32 g Carbs2 g FiberOther
Current Totals
24 g Fat
37 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
37 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
469 mg
Iron
8 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
535 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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